The Fitness Gear That Looks Essential But Really Isn't — A Reality Check
Last week, a guy at my gym asked me where I bought my lifting belt. I told him I don't own one. He looked at my 140kg deadlift and seemed genuinely confused. "But... how?" Marketing has convinced us we need gear to make progress, but here's what nobody tells you: I spent my first 18 months training in random t-shirts and ₹2,000 shoes. Here's the uncomfortable truth: most of it is unnecessary, especially when you're starting out. I'm not saying fitness gear is bad. Some equipment genuinely helps. But there's a huge gap between what beginners think they need and what actually moves the needle. Let's clear up some of the biggest misconceptions. Myth #1: You Need Specialized Workout Clothes to Exercise Properly The belief: Those moisture-wicking compression shirts and seamless leggings are essential for performance and comfort. The reality: Your old cotton t-shirt works fine for the first six months. Don't get me wrong — I love my worko...